Life poses some awful and almost incomprehensible situations. Sometimes it might feel as though our world has been shattered. At first, we might even feel like we’re in a dark, black hole of emptiness, unable to crawl or climb our way out. Yet, eventually, we do. Humans are some of the most resilient creatures on […]

You may have heard this one before from a colleague or close friend, “Quit worrying for the sake of worrying!” But does this actually make sense? Why do we worry about things in the first place? And what can we do to halt worrying thoughts in their tracks so we can lead the life we […]

Have you ever felt like you’re an imposter? That you’re not quite worthy of your success? Imposter syndrome is a common phenomenon that affects many people in different walks of life. It is characterized by feelings of inadequacy and self-doubt, despite having achieved success. This can lead to anxiety, depression, and a general feeling of […]

Imagine you’re in a quiet room, maybe your bedroom or a cozy corner of your house. You feel calm, your thoughts are clear, and you're ready to take on a new challenge. This is a moment where you, as an introvert, might find your motivation. You see, introverts might find motivation in different ways than […]

Have you ever felt like you’re constantly running on a hamster wheel, never getting a break? Society often tells us that we need to be productive every single day, and if we’re not, we’re lazy or unmotivated. It’s a tough mindset to break free from, but what if there was a way to challenge that […]

From smartphones and laptops to tablets and smartwatches, we’re surrounded by screens that demand our attention. While these gadgets have undoubtedly made our lives more convenient in many ways, excessive use can lead to a host of problems, including: stress anxiety and difficulty focusing And maybe you’ve been feeling all of the above. It’s easy […]

“Procrastination is the thief of time.” — Charles Dickens If you’re reading this, you probably already hate how much you procrastinate. It really frustrates you that you can’t just hop to it and get stuff done. You want to be that go-getter, that person who checks off tasks like it’s no big deal. But it’s […]

Anxiety has been off the charts in recent years. The Anxiety and Depression Association of America reports that anxiety disorders are the most common type of mental health diagnosis. Here are a few statistics that may interest you: Over 40 million people over the age of 18 in the U.S. have been diagnosed with at […]

If you’ve ever considered counseling or psychotherapy for whatever reason, there are certain things you need to know about before you start this journey.  For most people, the first and most important thing is finding the best therapist who offers the type of therapy you think will benefit you the most. When this is done, […]