Ever wonder why some people seem naturally happier than others? Why, even in the face of adversity, do some of us power through with optimism while others fall into the pit of despair? While genetics impacts our baseline happiness levels by about 50%, research shows that up to 40% of our happiness is within our […]

Chances are, you’ve been gripped by intense fear before. It can be very frightening. Life throws all sorts of things our way and being in the unknown can feel quite scary. I can say for myself that overcoming fear is a continuous practice. Fear holds so many people back in life and can keep you […]

You know all about the worry loop. You want to experience life with plenty of peace and joy, right? We all do. But many people (and I mean large masses of society) experience more anxiety and worry than feelings of peace or joy. According to Ipsos' What Worries the World survey of 20,000 adults in […]

Have you ever tried an anxiety-reduction technique? It may be a good idea to try, especially if you answer, "Yes," to any of these questions.  Do you tend to be a worrier? Do you experience more anxiety than you’re comfortable handling? Have you ever had a period in your life where things seemed to be […]

Fear. It can paralyze you, and it can consume you. It can further make you feel out of control, overwhelmed, and straight-up upset. For some, they can even struggle to leave their home due to fear of the outside world. Now, maybe your fears aren’t quite as severe. Yet, to overcome fear could lead to […]

Have you ever felt like you're on the outside looking in? Maybe it’s in your social circle, at work, or even within your own family. Feeling left out is one of those deeply isolating emotions, the kind that eats at your confidence and makes you wonder, "What’s wrong with me?" But here’s the truth: it’s […]

Self-care is pretty self-explanatory. It refers to prioritizing one’s self and well-being. Taking care of ourselves allows us to be the best version of us and achieve our dreams. One thing to keep in mind about self-care is the fact that it is continuous. We never get to a point where we think that we've […]

Wanting or needing support from a mental health professional is very common. Life throws all sorts of things our way and it’s tough to manage some of it on our own. I’ve used various therapists throughout my life and still do when I need extra support. If you would like to find a good therapist, […]

We’ve all had those days where everything feels off. You’re short with people, can’t focus, and even the smallest problems feel like mountains. Often, we blame it on a bad day at work or stress from life, but what if there’s more to it? Believe it or not, skipping out on sleep could be the […]