Chances are, you’ve been gripped by intense fear before.
It can be very frightening. Life throws all sorts of things our way and being in the unknown can feel quite scary. I can say for myself that overcoming fear is a continuous practice.
Fear holds so many people back in life and can keep you from experiencing peace. It can be quite debilitating and cause us to live each day riddled with anxiety. Fear causes people to feel locked up when they yearn to feel free.
Fear also stagnates your growth and creates other negative emotions.
The kind of fear that keeps people in bondage is the irrational kind of fear. The kind of fear that acts as your enemy, or wants to conquer you and keep you down.
Think of fear as a tornado that whirls and twirls destroying whatever is in its path.
Before you know it, all of your “stuff” can be gone, and you wonder what in the world hit you.
Fear must be identified and conquered to live a life of freedom, joy, peace, and success. If you understand the right tools, this is quite possible. Fear does not want you to reach your potential. It does not care about your goals. Therefore, you must learn how to work against it.
Have you ever been plagued with fear?
Have you ever been tormented by fearful thoughts so much so that you couldn’t sleep or were on edge all day?
Do you wrestle with fearful thoughts like,
Some of these kinds of thoughts are common.
If you only entertain them for a few seconds and move on, you should be fine. However, if you entertain them in your mind for long periods of time day after day, fear will begin to get hold of you and try to bring you down.
I am aware that some people live their lives filled with fear in quiet desperation.
You might not know it because they don’t talk about their fears, but inside they are struggling day in and day out. They’re afraid they will falter in some way, they’re afraid of the economy, getting sick, and so on. Ultimately, they’re afraid of the unknown.
If you wrestle with fear, you can get out from it, but it will take time, effort, and practice.
It’s time to face fear head on. It’s time to confront it and learn how to overcome fear, to let your thoughts become positive and your emotions be joyful. Whatever your fears are, it’s time to minimize or eliminate them.
Confronting and overcoming fear means that you will have to step out of your comfort zone. It might not be comfortable, but it is well worth it.
Think about what kinds of fearful thoughts plague you.
List everything that you can think of.
Now take those fears and write a positive sentence that reflects no fear.
For example, if you fear that you will fail if you begin your own business, write:
Courage is the ability to do something despite fear.
Trying something new is bound to bring some anxious thoughts, but be courageous and do it anyway. Look fear in the face and say, “I see you, but I’m walking through you.” Successful people have wrestled with fear, confronted it, and plodded on courageously.
So can you.
Adopting a daily practice of silent meditation and/or prayer can help you overcome fear too.
In that quiet time, you can relax and learn to become more of an observer of your thoughts, rather than letting your thoughts control your emotions.
You can become a witness to the mind from the perspective of your spiritual being, and this will help you as you navigate your days.
It’s alright if thoughts come. Simply be an observer.
Cultivating a practice of quiet meditation can help you decrease fearful thoughts and enjoy more peace.
Go ahead and live in the present moment full of faith in yourself and love, knowing that you can quiet your thoughts.
You can overcome fear with dedication to working on the thoughts underlying the emotion. Spend time daily boosting your faith and cultivating that sacred, quiet space where you connect with the source of peace and love that can help you calm any fear.
Editor's note: This article was originally published Apr 16, 2022 and has been updated to improve reader experience.
Photo by Elijah Hiett on Unsplash
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I feel the instructions given to be most encouraging in life journey especially during period of uncertainty where fear creeps in. Quiet time in meditation proves most fulfilling. Thanks for the info.
Thank so much for your support Jaime! 🙂
Thank you so muchfor the positive encouragment. I do meditation, prayer, walking and stretching. I do think I should do more as a scheduled daily not to wait until fear or uncertainty try to move in.
Good for you Doris, that's so inspiring! You should absolutely do more of the things that make you feel healthy. 🙂
More of this! This is the Practice of reconnecting to one’s soul, where all divine wisdom and higher intelligence flows. For In the silence, wisdom rises up. As we quiet our minds we tap into the heart through which limitless peace and loving energy pour out. To turn and be willing to sit with it, just as it is, cultivates courage. Through the practices mentioned in this article, one invites a shift. First we must be willing to shift, then lift.
By taking time to commune quietly in nature, this daily process of coming home to resting in the heart where all manner of peace and love abide, becomes less of a practice and more of a (wo)manner of how we show up to greet the world. I would add this, each day carve out some time to appreciate beauty. Resting in silent observation 🙏
Great advice Grace, thank you! For some of us, just sitting still with our thoughts is one of the hardest things to do. But as you say, we can learn to sit with it and be at peace with observing. 🙂
I find that saying my rosary daily gives me peace. As I pray for certain intentions , I feel calm and comforted. Affirmations are also so very helpful . I have also found so much peace in facing my fears by Tapping. It has worked incredibly fore me . It may seem that I am a very calm and positive person but actually I struggle with lots of anxiety , often plagued with worry . However, all the ways listed above help me immensely . Being positive takes a lot of work but it is something that I work on daily . This site is also a most helpful resource for me too!
Thank you Lydia, we're so happy you have found these practices to bring you peace. So many of us don't show on the outside how we actually feel on the inside, so you are definitely not alone there. Thank you for sharing your comforts with us, you will no doubt help some others find more peace as well. Take care 🙂
Thank you for mentioning tapping, Lydia. It worked the first time I tried it. Don't know if it will work in the future.
Hi Sue, did you try it again?