Mastering your energy is the key to moving through each day with more clarity. Become more mindful of the way your habits influence your energy levels and overall wellbeing.   What’s stopping you from making intentional choices? Is it external distractions, such as other people’s actions, or inner turmoil rooted in past experiences, limiting beliefs, […]

The whole concept of introvert vs. extrovert may be well known among our culture. It’s common to hear someone proudly declare they're one or the other and even in conflicts, it’s not unheard of to use this as your back up argument – or to shirk your responsibility in the ruckus. “I’m just an extrovert, […]

You’ve probably felt it before… that slow, sneaky drain on your energy. Maybe it’s after a tense conversation, a chaotic meeting, or scrolling a little too long through the noise online. One minute you’re fine, the next you feel heavy, foggy, like someone dimmed your inner light. Your energy isn’t just “vibes.” It’s your fuel, […]

Do you ever feel like you just can’t relax? You know you should. But there just doesn’t seem to be enough time in the day. Life is hectic, right? For high-performers and busy-bodies, it can be challenging to find “down time.” Then, there’s all this evidence that you should have downtime, which only adds to […]

Most of us have experienced anxiety at least once.  That could have been before walking up to talk to someone, an interview or a presentation. Sometimes just thinking of your responsibilities and to-do list can trigger anxiety.  Sadly, in most cases, the more anxious we are, the worse we perform. Dealing with anxiety can be […]

Ever feel like you’re floating through your day instead of actually living in it? Like your mind is racing three steps ahead, but your body’s stuck somewhere behind, exhausted and disconnected? That’s what being ungrounded feels like, and let’s be real, in this fast-paced, over-stimulating world, it’s more common than we think. Grounding isn’t just some […]

German philosopher Friedrich Nietzsche once said, “To live is to suffer, to survive is to find some meaning in the suffering.” For a fulfilling life, purpose and meaning is undeniably essential. Yet, in today’s modern world, so many of us struggle to find true meaning in our lives, leading to increasing rates of anxiety, depression, […]

We all experience some kind of stress every day - that's normal. To some extent, being stressed shows us that we care and we want things to go the best way possible. Where we can, we will do everything in our power to minimize the stress, but in some cases, things are above us, and […]

We have the power to shape how our lives go.  Every morning most of us make a common choice, either to jump out of bed or to hit the snooze button. This simple pattern of decision-making continues throughout the whole day until at night when we decide either to sleep or watch one more episode.  […]