Life is a journey, it’s never the same. The only thing that’s constant in life is change. Thus, it comes with ups and downs. While it's great to enjoy the good parts of our lives, the dark days can often feel like ages. Sometimes you may feel like you are going to feel that way […]

It’s normal to feel empty at times. Life tends to be like a roller coaster ride, with some periods where you’re up, feeling quite satisfied and full.  However, at other times in life, you may feel unsatisfied and quite empty. Perhaps you’ve experienced the loss of a relationship and you’re feeling down and alone. Or […]

Do you have a loved one who is struggling with addiction? If so, I imagine it’s tough for you at times because you have it in your heart to help them, but they may not want your help.  You may have talked to them multiple times, letting them know your concerns, yet they just keep […]

Social media can be wonderful. Most of us love getting on Facebook and seeing what our family and friends are up to, enjoying new pictures and status updates. However, if you're not careful, you could get in the habit of spending a lot of time on social media sites like Facebook – time that you […]

When many people think of “trauma survivors”, they think of combat veterans, victims of abuse, sexual violence, physical injury, or those who have survived life-threatening circumstances. These kinds of experiences are also most commonly associated with Post-Traumatic Stress Disorder (PTSD). These are sometimes referred to as “Big T” traumas. However, there are actually many more […]

Feeling depressed can really weigh on you. Sure, most of us can relate to feeling depressed from time to time. However, some people struggle with depression longer than just a couple of days or weeks. If this sounds like you, I’m sorry for your pain. Maybe you’ve lost a loved one and can’t seem to […]