While bingeing that new fiction Netflix show is definitely what we sometimes need, observing or drawing inspiration from real life can foster your personal and mental growth—and help you see your full potential. This is exactly what various inspiring documentaries are made of. So, if you feel a bit like you need an extra kick […]

Have you ever lost yourself in something you love, only to glance at the clock and realize hours have passed unnoticed? Or perhaps you've repeatedly misjudged how long tasks take, leaving you chronically rushing, feeling guilty, or misunderstood? If this sounds familiar - either personally or through someone you care about—then you might be experiencing […]

Acupuncture is a traditional Chinese medicine practice that is thousands of years old. The fact that it’s still around today stands as a testament to its power and healing potential.  While it’s often been raved about for its use in treating physical ailments, such as chronic pain and digestive issues, in recent years, increasing attention […]

Financial stress is a significant concern for many Americans, with recent studies highlighting its impact on mental and physical health. A survey by the American Academy of Sleep Medicine reported that 87% of individuals have lost sleep due to financial worries, with one-fifth stating they “almost always” lose sleep over money concerns.  So, if you’re worrying […]

Have you ever made a mountain out of a molehill? Of course you have - and you’re not alone. This is generally referred to as overgeneralization, a cognitive distortion that occurs when we make sweeping generalizations based on limited or isolated experiences. It involves taking one instance or a few instances and applying it to […]

Like it or not, stress is something every one of us will encounter at some point in our lives. For some people, stress is just an annoying side-effect of a busy life. For others, however, stress is much more of a problem.  To an extent, we can expect to encounter some feelings of stress in […]

Depression is a mental illness that affects millions of people worldwide. While there are various treatments available, researchers have discovered something you can do to help minimize symptoms - hugs! Yes, that's right - hugging can help improve mood and reduce anxiety and stress levels. Surprised? Well, studies have shown that hugging stimulates the release […]

Every year, approximately 10 million Americans experience Seasonal Affective Disorder (SAD), with another 10-20% suffering from a milder form known as the “winter blues.” For these individuals, the shorter, darker days of fall and winter trigger a profound shift in mood and energy that can significantly impact daily life—and even have cascading adverse effects on […]

If you live in the northern hemisphere, you know how hard it can be to lose more sunlight day after day - for months. You head to work in the dark and by the time you get home, it's dark again. This can take a huge toll on your mental health! This is where Seasonal […]