Every year, approximately 10 million Americans experience Seasonal Affective Disorder (SAD), with another 10-20% suffering from a milder form known as the “winter blues.” For these individuals, the shorter, darker days of fall and winter trigger a profound shift in mood and energy that can significantly impact daily life—and even have cascading adverse effects on […]

If you live in the northern hemisphere, you know how hard it can be to lose more sunlight day after day - for months. You head to work in the dark and by the time you get home, it's dark again. This can take a huge toll on your mental health! This is where Seasonal […]

Winter often brings more than just cold weather and snow - it can also bring a sense of isolation, fatigue, and those infamous winter blues. With shorter days and longer nights, a lot of us find ourselves struggling to maintain energy, focus, and joy. The good news? Winter doesn’t have to be a season of […]