I used to be a “yes” person. Someone would come to me asking me to do something and inside my head I’d be thinking, “No. I absolutely do not want to do that.” But then I’d blurt out, “Yes” automatically. It was a habit that didn’t serve me well, leaving me agreeing to far more […]

We all want to live healthy, happier lives.  It’s just part of our nature to desire such things. But many people think living a healthy life is hard.  Maybe they’ve become accustomed to making poor food choices. Or they rarely get their body moving.  Or perhaps they’ve tried to live a healthier lifestyle, but gave […]

Covid-19 has changed a lot of thing throughout the world. No doubt it’s been a tough year for most people. Now, as we start integrating back into society post-quarantine, many people wonder if we’ll ever get back to feeling “normal”. Is it possible? Will social distancing and masks become the new social norms that we […]