With the hustle and bustle of life, it can be quite easy to get overly stressed. There’s no doubt that at times, life can become complicated. It’s not that we want it to be that way. It just creeps in little by little until we’re at our wits end shaking our heads in disbelief. We […]

“If you are working on something exciting that you really care about, you don’t have to be pushed. The vision pulls you.” - Steve Jobs If you have a goal, a vision board can help you make that goal a reality. In fact, it was only a few months ago where I was cutting, gluing, […]

“Human life must be some kind of mistake. The truth of this will be sufficiently obvious if we only remember that man is a compound of needs and necessities hard to satisfy; and that even when they are satisfied, all he obtains is a state of painlessness, where nothing remains to him but abandonment to […]

Do you obsess over your partner or spouse? I don’t mean in the beginning of a relationship when you’re in the honeymoon phase. It’s very natural for both of you to think about each other constantly. You’re falling in love, and this can cause you to literally think of them all day long. However, if […]

Yoga is an age-old therapeutic practice that seeks to improve your spiritual, emotional, mental, and physical wellbeing through various poses, slow movements, and deep breathing techniques.  Since its emergence in ancient times, yoga has evolved into various forms. There are now over ten different styles of yoga, and one of the latest entrants is hasya […]

If you’re solely counting on others to make you feel loved and appreciated, you’re setting yourself up for disappointment. Sure, it is wonderful to be affirmed by those close to you. However, if others are your primary means of feeling loved, you may find yourself feeling sad, angry, frustrated, and probably lonely. I used to […]

"Anger is never without a reason, but seldom a good one" – Benjamin Franklin Once upon a time, a manager of a small company was driving home after a stressful day at work when suddenly, out of nowhere, a reckless driver overtook him at a tight corner bumping the side of his car. The manager, […]

I confess that I am an introvert, as defined by Urban Dictionary: “A person who is energized by spending time alone. Often found in their homes, libraries, quiet parks that not many people know about, or other secluded places, introverts like to think and be alone.” That sums me up to a “T”. You will […]

If you’re like me, you want to continue to build deeper intimacy in all your relationships, be it friends, family, and/or partner.  By intimacy, I mean a closeness. A depth. A feeling that you totally get each other and have each other’s back no matter what. I think it’s important to bring up this topic, […]