As we scroll through our social media feeds, binge-watch our favorite shows, or order groceries with a single tap, it’s easy to forget just how much artificial intelligence (AI) has already woven itself into the fabric of our daily lives. But what if I told you that the same technology that suggests your next Netflix […]

Do you want to start journaling, but feel like you wouldn't know where to start? Using a guided journal is a fantastic way to get started in this mindfulness practice, but aren't really sure where to start. Instead of worrying you're doing it wrong (You can't!) and staring at a blank piece of paper, the […]

Spirituality is a lifelong journey. This journey, as beautiful as it is, can also be quite overwhelming and difficult at times.     Stressful situations will test you. You may feel as if you've lost all your progress. Your ego will try to take over. It will try its best to prevent you from practicing full […]

Life is filled with many rollercoasters of events and emotions. At times, it’s easy to get overwhelmed—we’ve all been there! And most of us know how unpleasant this can be, especially if you let your thoughts and emotions run away from you. Yet, you can get back in the driver’s seat and stay in control. […]

Every day we make tons of decisions. Some are smaller than others, and some are more life-changing than others. However, sometimes we find ourselves caught between two (or more) equally attractive options, and we just go down the spiral of indecisiveness.  Personally, some of my days start off with the struggle of picking an outfit. […]

Are you constantly putting off tasks, telling yourself you'll do them “tomorrow”? Then, once “tomorrow” comes, you still don’t do them… Well, this used to be me! Procrastination is a common challenge that many of us face, often leading to stress, anxiety, and a pile-up of obligations that can feel overwhelming. However, the power of […]

Fear of abandonment. Fear of failure. These are common fears that plague so many of us. How many times have you not done things because you’re afraid? For me personally - more times than I can count.  But recently, an incident stood out for me and made me question the extent to which I have […]

Keeping a journal can help you organize events and thoughts in your mind. It can: help provide more clarity allow you understand yourself more untangle any past trauma (even trauma that you might not realize or know is there) Anne Frank once wrote in her journal, “I can shake off everything as I write, my […]

Let’s take a moment here to be completely honest: Life is tough. When morning comes, some days, it’s difficult to drag ourselves out of bed. We might wonder, “What’s the point?” In turn, this can create resistance in our lives and even lead us to spiral into a pit of despair.  If this sounds familiar, […]