I remember one of my good friends saying he only watches “trash” TV when exercising (Think reality TV or drama/soap-opera-type shows). He claimed that watching these shows while working out was his reward for doing something good and that he would only pair this indulgence with a good habit, like exercising. Only recently did I […]

As the calendar turns to 2025, it’s time to ask yourself: what kind of year do you want to create? Will it be another cycle of routine, or will this be the year you embrace change, growth, and joy? This article is your roadmap to making 2025 your best year yet! From building a deeper […]

Have you ever felt like life was moving too fast, leaving you physically drained, emotionally tangled, and mentally scattered? Enter wellness retreats: those magical escapes designed to help you hit pause, breathe deeply, and realign your body, mind, and spirit. But let’s be honest—“wellness” can mean just about anything, right? So, what exactly happens at […]

Have you ever struggled to clearly envision your future? Not really sure what you want exactly? Have too many thoughts and dreams? Well, a groundbreaking AI visualization hack using ChatGPT is making waves across social media, helping people transform their abstract dreams into tangible action plans.  While traditional visualization techniques have their merits, this innovative […]

Let’s be real: Sometimes, life is really hard.  In truth, no one really goes unscathed. We all deal with life’s struggles from time to time. From financial pressures to relationship woes, life can, sometimes, feel like a serious uphill battle. It might even feel like you’re pushing a rock uphill — only to have it […]

If you haven’t yet read Brené Brown’s lectures or books, you're in for a treat! Well-known for her research on shame and vulnerability, Brené Brown offers insight into the human psyche and what motivates us to act the way we do. I credit a lot of her work for understanding my own emotions and motivations […]

One of our life truths: there’s no denying the fact that sometimes it's a struggle. Things don’t always go as planned and unfortunate things do happen. However, some people have come to the conclusion that life is supposed to be easy. Maybe it is the people around them that make it seem so effortless. Maybe […]

Have you ever wished you could reprogram your mind like updating a computer’s software? Well, neuro-linguistic programming (NLP) makes this possible. And while it might sound complicated, it’s not; hear me out! Through strategic language patterns and mental techniques, NLP offers powerful tools for personal transformation. That's a mouthful - just think of it as […]

The weeks and months after an election can feel very stressful, chaotic and can cause a lot of fear, uncertainty and worry in people. Whatever side of the fence you're on, the results can leave you feeling wary, disappointed, concerned and even afraid for what will come. Change is difficult, and it can be hard […]