“You’re too sensitive! You feel way too much!” If you’ve ever heard that from someone, then you may be interested in learning what it really means to be a highly sensitive person (HSP). Let me start by saying being sensitive is not a negative trait. If others have belittled you for feeling “too much” or […]

“Doubt kills more dreams than failure ever will.” – Suzy Kassem Do you ever feel highly motivated and set some goals in that exact moment? But, before you start working towards them or even halfway towards them, you start hearing a lot of what-ifs? Do you start questioning your ability and reevaluate what you think […]

These days, it feels like the weight of the world is on our shoulders. While many of us start out with a heart full of hope, put simply, the world can rear its ugly head—leading us into a spiral of cynicism and bitterness. And most of us don’t even notice we’re veering that way, at […]

Are you feeling isolated and disconnected from your community? Would you like to expand your social circle and meet new, like-minded individuals? If you're struggling to make meaningful connections, participating in community service projects could be the answer you've been looking for. It’s not uncommon for people to admit that they’re lonely for quality connections, […]

The New Year is arriving fast, and that means it’s time to make some New Year resolutions! Some people think that making New Year resolutions isn’t worth the effort because many people forget about them within a few weeks. However, others believe this is the perfect time to set new goals and start fresh. I […]

Tis the season for all sorts of peace and love. Though it’s been a tough year for most people, there still seems to be some holiday cheer in the air. But even if you aren’t that keen on celebrating Christmas this year, perhaps you can get into the spirit of Christmas. By that, I mean […]

As the year comes to an end, there are so many things going on. Christmas shopping, sending final reports before the year ends, work office parties and most importantly, reflecting on how the year went. For those like me, who captured their goals for the year, we are digging into old journals or scrolling through […]

As we get ready to close the door on the last year, the new year ahead marks a time for self reflection. It can open your eyes wide to what went well and what didn’t, guiding you toward making 2024 your absolutely best year yet. Author Vern McLellan stated this simply: “What the new year […]

Being upset with someone else for making a mistake is one thing, but being upset with ourselves is another. For a start, it's easy to sleep peacefully if someone else made a mistake. But you probably find yourself laying awake at night, rehashing things over and over when it's you who messed up, right? “Anyone […]