You’re probably no stranger to the hustle and bustle lifestyle. It seems for many people, stress and anxiety have become the norm, which can put us in a less than ideal state of mind. This is the main reason I like to prioritize mental and emotional well-being. Positive psychology, a branch of psychology focused on […]

We all have those moments — big or small — that mark a special achievement or a milestone in our lives. But how often do we actually stop to celebrate these wins? Personally, this is something I’ve struggled with, never one for the spotlight. It can be tough to acknowledge ourselves when we achieve a […]

It is the information age. The only problem is the information everyone seems to get these days is that every other person is living a better life than they are. They see the news about the kid who made millions posting funny videos on social media A business woman who bought herself a brand-new Lamborghini […]

“You’re too sensitive! You feel way too much!” If you’ve ever heard that from someone, then you may be interested in learning what it really means to be a highly sensitive person (HSP). Let me start by saying being sensitive is not a negative trait. If others have belittled you for feeling “too much” or […]

“Doubt kills more dreams than failure ever will.” – Suzy Kassem Do you ever feel highly motivated and set some goals in that exact moment? But, before you start working towards them or even halfway towards them, you start hearing a lot of what-ifs? Do you start questioning your ability and reevaluate what you think […]

These days, it feels like the weight of the world is on our shoulders. While many of us start out with a heart full of hope, put simply, the world can rear its ugly head—leading us into a spiral of cynicism and bitterness. And most of us don’t even notice we’re veering that way, at […]

Are you feeling isolated and disconnected from your community? Would you like to expand your social circle and meet new, like-minded individuals? If you're struggling to make meaningful connections, participating in community service projects could be the answer you've been looking for. It’s not uncommon for people to admit that they’re lonely for quality connections, […]

The New Year is arriving fast, and that means it’s time to make some New Year resolutions! Some people think that making New Year resolutions isn’t worth the effort because many people forget about them within a few weeks. However, others believe this is the perfect time to set new goals and start fresh. I […]

Tis the season for all sorts of peace and love. Though it’s been a tough year for most people, there still seems to be some holiday cheer in the air. But even if you aren’t that keen on celebrating Christmas this year, perhaps you can get into the spirit of Christmas. By that, I mean […]