Great leaders are known for their great qualities - such as an indomitable will, accountability, patience, and the ability to adapt and even thrive in any environment they find themselves in. But as any adult knows, leadership roles don't only apply to politics, nor do they end in the corporate world. Leaders (and their leadership […]

Many people associate the idea of “being vulnerable” with weakness, hurt, fear, and even betrayal. Unfortunately, this often means we turn away from vulnerability to protect ourselves and our hearts. Yet, being emotionally vulnerable can bring your relationships closer, foster greater understanding, and create an even deeper level of love and intimacy. It can also […]

To those who are not familiar, the phrase “raise your vibration” might sound ludicrous, but to those who are, “positive vibrations” are as real as the sun and moon. But whatever your belief, there is a middle ground here, and it’s something that can benefit you with or without your believing in it. Here is […]

Are you tired of feeling lost and directionless in life? Does it seem like no matter how hard you try, you just can't seem to make the right decisions? Well, the good news is that you can stop second-guessing yourself and start trusting in your higher self's guidance. Our higher selves are the wise and […]

When it comes to looking after ourselves, there are five main areas we need to address: our emotional side our physical being our social wellness our environmental wellness and our spiritual side Our spirituality helps us find meaning and purpose within our lives. It can be painful. It can be beautiful. And it can be […]

Health is not simply a state of physical well being, it also involves the emotional, psychological, mental, and spiritual well being of an individual. And being unhealthy in any of those aspects leads to a reduction in the quality of life of the individual. On the other hand, mindset refers to how an individual perceives […]

Self-care is not self-indulgence, being selfish, nor is it getting self-absorbed. It refers to your conscious effort to take care of yourself (to promote your physical, mental, emotional, and even spiritual health). Self-care basically involves caring for yourself first, so you can care for other important people and things. And practicing self-care is not complicated! […]

If you’ve never gone to therapy before, it might sound like a big and scary step. Should you actually pay someone to help you out right now? Do you even need help?  You might never know unless you try! Thus, if you’re thinking about therapy, take the plunge. Try it out. See if it works […]

Understandably, we all have a lot of worry and anxiety around money.  We get so many questions from our readers about the world of personal finance, wealth mindsets, financial motivation, etc. Which makes a lot of sense, considering that your mental health and personal development can be incredibly influenced by how you feel about, work […]