Managing Decision Fatigue - End of the Month Motivational Message | May

Our minds are constantly working and processing information.

We go through our days feeling like there’s always more to do.

And while you’re busy taking care of one thing after another, decision fatigue can creep up on you.

On top of that, it’s easy to fall into a cycle of constant stimulation in our technology-driven world. All of this takes a toll on our mental health, making us more prone to poor decisions.

There’s only so much time and energy we can give in a day.

And everything you do comes with a cost.

We can’t shut off our brains, nor can we pause our lives. But we do have the power to choose where to direct our energy.

Be more mindful of what you interact with and how much you put on your plate.  

Cut Decision Fatigue By Learning to Prioritize

You’re allowed to say no!

Get rid of the unwanted pressure of doing everything by yourself. Prioritize your deepest goals.

Take a step back when you notice yourself engaging in unhealthy ways of thinking.

• "I’m not being productive enough"
• "I should always be doing something"
• "I do not deserve to take a break until I get everything done"
• "I am falling behind"
• "I need to push through no matter what"
• "I must do things faster"

Not everything on your to-do list needs to be done urgently.

You Are Not a Machine

Multitasking, chasing perfect outcomes, and unrealistic expectations around productivity all contribute to misguided decision-making.

Embrace your humanity. You’re not a machine! Taking breaks doesn't make you lazy. They’re necessary.

Embrace your quiet time.

Sift through the thoughts crowding your mind.

Trouble With Decision-Making? 6 Tips to Boost Your Ability

Take the Time to Check in With Yourself

Observe what you think and feel about the experiences unfolding right in front of you. The more you tune in to yourself, the better you’ll be able to recognize what’s adding to your stress.

Take mini-breaks throughout the day to give your mind some much-needed rest. Don’t immediately reach for your phones and start scrolling - that just defeats the purpose of a mental health break.

Take a pause and give your brain some rest.

Being present and grounded will enable you to make decisions with a clearer mind, resulting in a more balanced life.

It’s okay to slow down!

Do You Struggle With Decision Fatigue? 7 Ways to Ease Your Busy Mind

May 2024 End of the Month Message - Building Healthy Habits

Habits are repeated behaviors. 

Deliberate repetition is key to making a new habit stick. 

We all want to make positive changes in our lives. Yet we find it so difficult to create new habits and stick to them. Due to our busy lives, we end up diverting our energy to habits that aren't actually good for us.

Our intention to change is overpowered by limiting beliefs and environmental factors.

It's important to focus on progress, no matter how small. Celebrate every small step in the right direction.

Give yourself grace when you find yourself slipping back into old habits. You're going to get better results by gently acknowledging why you slipped up and identifying opportunities to make the journey more manageable instead of punishing yourself. 

Building healthy habits looks different for everyone.

There is no one-size-fits-all approach to building healthy habits. 

Try out different strategies to find the one that suits you best. 

You're going to make mistakes - and that's OK!

It's easier to be consistent when the task is small and doable. 

Give yourself permission to make mistakes. You don't have to give your 100% every day. Focus on slow progress. 

Wanting to fix everything at once or expecting yourself to be perfect is unsustainable!

Let go of beliefs that tell you that you need to be perfect at what you do or else it's not even worth trying.

The small, yet imperfect actions will snowball into bigger, more positive outcomes. In a few months, you will start feeling like a different person!

What is Urge Surfing? Can it Actually Help You Change Unwanted Behavior?→

Stay focused on when you feel good...

Our habits improve our ability to achieve balance, feel secure, and adapt to changes in our lives. 

Keep focusing more on positive emotions such as peace, gratitude, and love. Connect to your inner self and find your center when the journey feels too difficult. 

Direct your energy towards habits that support your goals and set you up for success.

Observe your inner dialogue when you find yourself experiencing a moment of weakness. "I am not strong enough for this" and "I don't think I can do this every day" It's in these moments that you can pinpoint the beliefs that prevent you from sticking to healthy habits. 

By getting to the root of what caused you to fall off track, you can train yourself to respond in a better way. 

You can strengthen your ability to make difficult, yet positive choices. 

2023 May End of the Month Motivational Message - Journaling

We're almost halfway through the year.

It is a good time to reflect on what you’ve been doing.

Daily Journaling

• Were you able to journal every single day?
• Did you find any changes in the way you process your feelings?

It's okay if most of what you write isn't cohesive.

The act of simply sitting down and writing in a quiet place can work wonders for your mental well-being.

Don't pressure yourself to write about new topics every time you sit down to journal.

It's okay to write about something you've already written before. Write about whatever has been bothering you and let it out fully.

Make your journal your safe space, where you allow yourself to uncover your deepest thoughts.

Release your frustrations so you can move forward feeling lighter.  Allow fresh insights to come to you.

It's never too late to start the habit.   

Want to get started on journaling? Read this next: 10 Simple Reasons You Should Start a Gratitude Journal

Photo by Nataliya Vaitkevich