We all know how important it is to maintain our mental health - especially in the last few years.
Mental health is about how we perceive the world - how we think, act and feel. It's about our psychological, social and emotional well-being.
Good mental health is really about being aware of and in tune with yourself and how you are interacting with the word around you. It's not about finding a level of perfection.
Having good mental health means you are able to navigate life's inevitable ups and downs, because you have the tools, resources and skills to do so.
Daily Motivation and our team of writers aim to build mental health literacy for our readers, talking about subjects related to stress, mental illness, how to handle difficult situations, how to better take care of your own mental health needs, learn about common issues and connect you to helpful resources.
Being on top of your mental health is a lifelong process, and having the right tools to keep you in a healthy state of mind is key.
Welcome to the community! We are here to motivate, inspire, cheerlead, educate and support.
We cover topics such as:
Articles on Mental Health
Sponsored by BetterHelp
Daily positive content and spoken affirmations are important for your personal development journey, but these days it's easy to get overwhelmed and need an extra helping hand, this is why we've partnered with BetterHelp to provide you with access to over 20,000 professionals who are ready to listen.
Click the link below to take the BetterHelp quiz and get paired with a therapist now.
By subscribing to our daily emails, you'll get access to:
Quote of the Day
September 14, 2022
September 16, 2022
September 29, 2022