July Monthly Motivational Message - Embracing Discomfort as Growth

Sometimes it leaves you numb, and at other times, it feels like your heart is being ripped out, with nothing left to hold on to — that’s the nature of emotional pain.

What you’re feeling is perfectly normal.

Painful situations are inevitable in life. Yet we try our best to avoid pain as much as possible. After all, it evokes a variety of reactions in us - feelings of nausea, tears, grief, and anxiety – and none of this is easy to deal with.

Pain often gives rise to fear, making us afraid to be vulnerable again.

But what would happen if we leaned into it?

Uncomfortable emotions bring with them the opportunities to uncover your strength.

Allow yourself to feel your emotions fully. It’s difficult at first, but if you hold space for the discomfort a little longer and stay with the process, you'll begin to realize your true strength, and the fears will gradually lose their grip.

Let the emotions flow through you. You’ll feel much better after releasing what you've been holding inside.

Sitting With Discomfort Takes Practice

Life’s challenging moments warp our perception of reality.

That’s why it’s important to strengthen your ability to sit with the discomfort instead of denying it or reacting to it.

Practice staying present with the discomfort without letting it consume you.

Pause and breathe.

Try to approach your pain with curiosity.

• What is the underlying fear?
• Are you afraid of being alone? Is it the fear of failure or rejection?
• Or are you worried you won’t be able to handle the unknown?

Write about your innermost thoughts to help you gain clarity.

 It's Natural to Want to Avoid the Pain

It’s a natural instinct to avoid pain and seek comfort and safety.

But if you’re not careful, this habit can keep you trapped in situations or relationships that aren’t healthy for you.

Life is often messy, painful, and uncomfortable, but it's also constantly expanding. In order to flow with life, you need to embrace the discomfort. When you believe your fears and unhealthy beliefs, you remain bound by your perceived limits, which leads to stagnation, or feeling stuck.

We can’t avoid pain; what truly matters is how we respond after experiencing it.

Some people simply avoid facing their pain. They resist and try to bury it.

Then there are people who find themselves at the other extreme; they become attached to it and find it hard to let go, which is equally detrimental, if not more so.

Try to Reframe What Happened to You

Reframing the discomfort can turn a seemingly insurmountable experience into an enriching one, revealing beautiful possibilities you would never have discovered without taking that leap of faith!

Take the time to grieve, and at the same time keep the dark thoughts in check.

Don’t let those thoughts permeate into your heart or cloud your perspective.

With time, emotions that seem intolerable will become easier to let go of. Instead of resisting discomfort, you will start to see the value in it. You will become better at putting your feelings in perspective.

Don't Sweep Your Pain Under the Rug - But Know You Can Overcome it When You're Ready

When you go through a heartbreaking experience, remind yourself that it is possible to build something positive by overcoming it.

Human strength is incredibly remarkable.

We are capable of extracting wisdom, lessons, or a new perspective from our painful experiences.

Light and beauty can coexist with pain.

When we accept the inevitability of pain, we also begin to experience joy, harmony, and love more vividly.

Throwback to July 2024 Motivational Message - Being Open to Opportunity

Life is a ride.

But we don't receive a manual to navigate it.

We have to master the art of navigating life by embracing opportunities and learning lessons from our experiences.

Taking advantage of opportunities.

Life is always moving.

To move forward with life, you've got to take advantage of the opportunities that cross your path.

New possibilities always present themselves in your life in different forms. With the right mindset and skills, you can prepare yourself to attract wonderful results in your life.

Shifting your mindset.

Even the smallest shift in thinking can lead you to your biggest opportunities.

Due to difficult experiences, we tend to undermine our ability to fulfill new possibilities. We feel scared of the unknown. We form unhelpful beliefs about what we can and can't do.

• "I am doomed to fail, what's the point of trying?"
• "Things never go according to my plans"
• "Days are going by. My circumstances will never change"
• "I don't think I have the strength to go on"

Beliefs like these limit your ability to create space for something better and new.

The Motivational Mindset: Stop Waiting & Find Your Strong Drive→

Don't listen to negative thoughts!

Negative thoughts and fears narrow your perspective and make it harder to embrace new adventures. You talk yourself out of opportunities that could transform your life.

But remember, even in difficult situations, you get the opportunity to:

• Be patient
• Practice courage
• Connect to your higher self
• Get to know yourself better
• Reinvent yourself
• Use your lessons to create a more rewarding life

You've made yourself stronger through everything you've been through!

But your fears prevent you from fully embracing your strength and living up to your full potential. Don't let them make you give up on your dreams.

Learning to let go.

You're trying to invite experiences that would fill your life with joy, and peace.

You have to let go of things that don’t serve you, whether it's limiting beliefs, toxic relationships, or unhealthy habits. We have control over what we give our attention to, and that makes all the difference.

Open up your world.

Taking the first step is the hardest part. But once you do, a whole new world of possibilities opens up for you. You find ideas and opportunities you never would have found otherwise.

You deserve to live a wonderful life!

You need to let go of the past to step into a new realm of possibilities. Invite new insights, inspiration, and fresh perspectives into your life. 

Invite your curiosity and ignore your fear.

When you find unexpected twists or detours, it's normal to be scared. But don't let fear overstay it's welcome.

Invite curiosity instead.

Maybe this detour will bring more fulfilling experiences and chance encounters that satisfy your soul.

Sometimes you have to dig a little deeper to find the courage to say “yes” to new experiences.

Being at the right place at the right time is all about practicing awareness and continually expanding your beliefs around what's possible.

Saying "yes" puts you on the path to success and happiness.

July 2023 Monthly Motivational Message

Our goals, desires, and dreams will keep changing throughout our lives. But no matter the goal or desire, at the end of the day we simply want peace in our lives. We wish to live with a sense of ease and stability.

Life can feel like a crazy ride. Our minds have a tendency to dwell on worst-case scenarios, make unnecessary assumptions, and worry about what might happen.

Often, we tend to obsess over negative events long after they've occurred. Re-living those memories in your head can cause you to feel like you're in constant threat.

That's when you need to embrace the power of being grounded.

Grounding is all about getting in touch with nature and restoring your connection with the inherent peace of the natural world.

Remember that you're a part of nature.

You are nature.

By connecting with the earth, you can tap into the nourishing healing power of the earth.

Have you heard of grounding before? Read this first! What is Grounding? The 5 Helpful Tips & 8 Soothing Benefits

Try Some Grounding Techniques

Grounding techniques such as deep breathing, walking barefoot on grass, or listening to nature sounds give your mind something to focus on and help you release uncomfortable thoughts. 

Grounding techniques bring you back to balance and let your brain know that you're safe.

Practicing grounding keeps you centered and helps you embrace a sense of peace in chaotic times. When you are rooted in nature, you stop fearing change. You get better at creating distance between yourself and your negative thoughts.

Throughout the month of July, try to spend more time in nature.

It's important to practice grounding techniques even when things are going well in your life. This will help you to readily access skills to regulate your mind when you're stressed.

Too much stress can prevent you from thinking clearly, which can make you feel like a hot mess. 

Make time for activities that allow you to connect with the earth's surface. 

Grounding improves your ability to be fully present in the moment and puts you in a state of equanimity.

As a result, you start feeling more alive, and hopeful.

Allow yourself to slow down and get back into balance.

No matter what happens, you have to take full responsibility for your happiness and well-being.

You deserve to live in harmony.

Claim your peace.

Photo by SHVETS production