Monday, August 1, 2022

When you try to break your bad habits, there will be times when you slip into old patterns.


It is a normal part of the process of transformation. Keep focusing on what's good for you rather than letting yourself get discouraged.


Take the setbacks in stride and move forward. The fact that you're able to realize when you're slipping into old patterns is a sign of growth.


Your setbacks are opportunities for reflection. Actively work towards understanding why and when you fall off track.


Identify the triggers that cause you to lose control of your emotions. This knowledge will help you to create an effective approach to changing habits.

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