Sunday, December 15, 2024

With practice, you will be able to see the present moment as it is.

You will be able to lessen the influence your past has on your mindset.

Become a conscious observer of your thoughts.

Categorize them into helpful and unhelpful thoughts.

This practice will allow you to be a witness to your thoughts without getting carried away by them.

As a result, you’re less likely to act out unconsciously.

Release all the unnecessary judgments.

Don’t overcomplicate it.

Simply be.