You are stronger than your negative emotions. Trust that you can handle them.
Remind yourself that what you are feeling right now is not going to be your permanent state.
Acknowledge your emotions and try to understand what is causing them. Then, use positive words to gently shift your emotional state.
Using empowering words will help you to better manage your negative emotions and look at your problems in a more objective way.
Otherwise, your emotions might push you towards irrational behaviors.
Click her to watch our latest motivational video on Good vs. Bad Perspectives
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