You're healing your wounds every time you choose a positive thought, speak an affirmation, or breathe deeply instead of engaging with a negative thought.
Your pain will lessen, your heart will feel lighter and you will be calm. You will be happy again.
You will feel more like yourself again. Make small, manageable changes to the way you deal with your emotional pain.
Even a little bit of healing can bring a significant improvement in how you feel in your everyday life.
You have to be persistent and use healing techniques even when it feels hard.
By strengthening your internal resources, you can cultivate agility to overcome emotional setbacks.
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