You're working so hard to manage your emotions. Be gentle with yourself.
You're learning. You're growing. You're doing the best you can right now.
Don't get discouraged when you feel like you're not making the progress you'd hoped for. Try again.
Give yourself as much time as you need to improve your emotional health. Each time a difficult emotion arises, acknowledge and accept it.
Remind yourself that every emotion is temporary. Observe your emotions with patience and then let them pass through.
If you’re not mindful, you will end up getting wrapped up in a series of negative thoughts and emotions that will keep you stuck in a miserable state of mind.
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