Sunday, March 6, 2022

Just because your relationship ended, doesn't mean that you're not good enough.

A breakup can negatively affect your self-esteem and make you doubt yourself. You may be hurt for a while.

Work through your emotions but avoid obsessing over your personal shortcomings. Excessive self-criticism can prevent you from processing the breakup and truly moving on.

No one is perfect in a relationship anyway. And we don’t learn without making mistakes. Don't ever doubt that you are lovable. YOU decide your self-worth.

Instead of focusing on the feelings of insecurity, you can choose to reframe your breakup as an opportunity to work on yourself and attract a partner who is right for you.