Just because your relationship ended, doesn't mean that you're not good enough.
A breakup can negatively affect your self-esteem and make you doubt yourself. You may be hurt for a while.
Work through your emotions but avoid obsessing over your personal shortcomings. Excessive self-criticism can prevent you from processing the breakup and truly moving on.
No one is perfect in a relationship anyway. And we don’t learn without making mistakes. Don't ever doubt that you are lovable. YOU decide your self-worth.
Instead of focusing on the feelings of insecurity, you can choose to reframe your breakup as an opportunity to work on yourself and attract a partner who is right for you.
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August 16, 2022