Saturday, May 21, 2022

Accept your negative emotions with openness. Work towards being aware of your experiences in a nonjudgmental manner. Life is a process of change.


When you remember that our lives are continuously changing, you stop over-identifying with negative emotions.


Fixating on the negative and problems prevents you from being deeply in touch with life.


No matter what you experience, positive or negative, practice mindfulness to treat every experience gently.


Try to practice acceptance toward all parts of your experience. Be fully immersed in the present moment, it's the only one that matters.


Experience what’s before you, and just flow with life.


Click the link to go straight to your Daily Positive Affirmation