Don't give in to helplessness. Believe in your strength.
Pay attention to the things that you can control and you will find that eventually, other things will also improve.
Don't be too hard on yourself. You don't have to do it all at once. Turning your situation around may seem impossible, but it is not.
Focus on the present and take it one step at a time. Small progress is valid. Get in touch with what makes you happy.
You will come out of this storm and bounce back stronger than ever. Life will be good again.
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