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The quickest way to get your attention back to the present moment is to focus on your breath - Daily Motivation
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Lifestyle

Adjusting to a Big Life Change? 6 Helpful Tips & 5 Inspirational Quotes

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A hand touches a fern leaf. To build resilience starts with facing the pain.
Mental Health

"What Doesn’t Kill You Makes You Stronger" - 4 Steps on the Path to Building Resilience

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