You know that moment when someone doesn’t text back, and your brain instantly fills in the worst-case scenario? They’re mad. You said something wrong. They don’t care anymore. Suddenly your heart’s pounding, your stomach’s tight, and you’re halfway through writing a paragraph-long apology for something that might not even be real. Our minds love to […]

Are you looking for a new way to connect with nature? There are multiple ways you can make that happen - and one of the simplest and most powerful is through grounding. What is grounding?  A lot of us feel disconnected from our bodies and from the earth in modern society. Grounding or earthing is […]

We’re living in an era of environmental awakening. You might find yourself scrolling through feeds filled with melting glaciers, devastating wildfires, and species on the brink of extinction. And while you may recycle, advocate, and more, you might be feeling an anxiety that never quite disappears. You may feel guilt, and maybe this feeling follows […]

High-performers with anxiety or professionals with ADHD may tend to push harder, work longer, and expect more - sound familiar? Yet, here’s the web many get caught in: You work harder, longer… but you don’t seem to be any farther ahead than others around you. Maybe you haven’t had a formal diagnosis, but you’ve had […]

Most of us have experienced anxiety at least once.  That could have been before walking up to talk to someone, an interview or a presentation. Sometimes just thinking of your responsibilities and to-do list can trigger anxiety.  Sadly, in most cases, the more anxious we are, the worse we perform. Dealing with anxiety can be […]

Years ago, I struggled with quite a bit of depression.  What I didn’t know at the time was that underneath that depression there was some anxiety lingering. I didn’t feel it as much because I was feeling so low and lethargic. I didn’t really have the gumption to get up and do much.   However, after […]

Imagine spending years—maybe even decades—feeling like something is just off. You struggle with focus, organization, and time management, but no matter how hard you try, traditional advice never seems to work. People call you forgetful, scatterbrained, or lazy, and eventually, you start believing it yourself. Then one day, seemingly out of nowhere, you hear three […]

Like it or not, stress is something every one of us will encounter at some point in our lives. For some people, stress is just an annoying side-effect of a busy life. For others, however, stress is much more of a problem.  To an extent, we can expect to encounter some feelings of stress in […]

Relationships can bring out the best in us, but they also have this knack for surfacing our deepest insecurities and fears. If you find yourself easily triggered—especially in romantic relationships—you’re definitely not alone. Many of us carry hidden emotional triggers - reactions that get set off by certain words, actions, or even just a particular […]