Ever feel like your emotions are about to boil over at the worst possible moment? That presentation you’re about to give, the difficult conversation with your partner, or that moment when traffic just won’t budge - all perfect scenarios for stress to take the wheel. But what if you had a reset button you could […]

In today's fast-paced and demanding world, anxiety has become a common struggle for many people. With the constant pressure to perform, meet deadlines, juggle various responsibilities, and worldwide concerns, it's no wonder that anxiety has become so prevalent in modern society! Anxiety can manifest in various ways, such as: excessive worry restlessness racing thoughts and […]

Ever find yourself putting off important tasks until tomorrow, only to realize you’ve been doing that for days? Or maybe you’ve spent an hour scrolling through Netflix, unable to pick something to watch, then give up entirely? What if I told you that your procrastination and indecision might not be a character flaw, but a […]

Trying to find a way to have less phone time? Smartphones have found a way to be an essential part of our lives. For most people, their phones are the first thing they look at in the morning, and the last thing they look at before falling asleep. Features such as alarms, reminders, and other […]

Have you ever lost yourself in something you love, only to glance at the clock and realize hours have passed unnoticed? Or perhaps you've repeatedly misjudged how long tasks take, leaving you chronically rushing, feeling guilty, or misunderstood? If this sounds familiar - either personally or through someone you care about—then you might be experiencing […]

Acupuncture is a traditional Chinese medicine practice that is thousands of years old. The fact that it’s still around today stands as a testament to its power and healing potential.  While it’s often been raved about for its use in treating physical ailments, such as chronic pain and digestive issues, in recent years, increasing attention […]

Feeling stressed? Overwhelmed? Are you struggling to live in the moment?  Sadly, this is becoming many people’s norms. And this probably isn’t a huge surprise; The modern world we live in tends to overstimulate our minds and tug at our attention—more than any other time in history (thanks technology!). But this doesn’t mean we can’t […]

Anxiety has a sneaky way of showing up when we least want it—like right before bed. You’re lying there, trying to relax, but your mind won’t stop racing. “Did I send that email?" "Why did I say that awkward thing during lunch?" "What if tomorrow doesn’t go as planned?” Suddenly, it feels like sleep is […]

Maybe you’ve seen your favorite influencer using a weighted blanket in their daily routine. Or perhaps ads have been popping up at you constantly. So, what the heck are weighted blankets anyway?  Weighted blankets have emerged from specialized therapy settings into mainstream wellness culture. These heavy blankets, filled with glass beads or plastic pellets, have […]