The weeks and months after an election can feel very stressful, chaotic and can cause a lot of fear, uncertainty and worry in people. Whatever side of the fence you're on, the results can leave you feeling wary, disappointed, concerned and even afraid for what will come. Change is difficult, and it can be hard […]
Have you ever tried an anxiety-reduction technique? It may be a good idea to try, especially if you answer, "Yes," to any of these questions. Do you tend to be a worrier? Do you experience more anxiety than you’re comfortable handling? Have you ever had a period in your life where things seemed to be […]
Fear. It can paralyze you, and it can consume you. It can further make you feel out of control, overwhelmed, and straight-up upset. For some, they can even struggle to leave their home due to fear of the outside world. Now, maybe your fears aren’t quite as severe. Yet, to overcome fear could lead to […]
When we were young, we couldn’t wait till we became adults so we could enjoy the freedom and access that comes with it. We looked forward to being able to do whatever we wanted without any limitations from anyone. I mean, what’s not to like in a potential future where you can do anything you […]
Author Renee Jain has said, “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” While the above quote may be useful for some, for others, anxiety can feel as though it’s completely taking over. In truth, it can feel really crippling, causing you to freeze and making you unable to carry out […]
Do you ever notice how when you’re stressed or feeling out of sorts, putting on comfort clothes can help you feel that much better? Maybe you get home from work, and the first thing you do is throw off those uncomfortable work clothes and throw on sweatpants and a loose top. And it just feels […]
Have you ever wondered why you interact with people the way you do? Why you navigate and handle relationships in that particular manner? Well, I did too and found my answers in developmental psychology. I am a firm believer that the relationships we have with our primary caregivers and parents have a huge impact on […]
Living with anxiety can be a challenging and often isolating experience. Anxiety affects millions of people around the world in various ways. It's not just about feeling nervous or worried; it's a complex condition that can impact every aspect of life, from relationships and careers to physical health and daily functioning. Despite its prevalence, anxiety […]
Anxiety has been off the charts in recent years. The Anxiety and Depression Association of America reports that anxiety disorders are the most common type of mental health diagnosis. Here are a few statistics that may interest you: Over 40 million people over the age of 18 in the U.S. have been diagnosed with at […]
