So, you’ve found yourself in a relationship with someone who’s avoidant. One minute, everything’s fine, and the next, they’re pulling away, maybe even ghosting you. If it feels like emotional whiplash, you’re not alone. Being with an avoidant partner can be confusing and frustrating, especially when you care deeply about them, but feel like you’re […]

From an early age, we are taught that too much of everything is very bad. But does that also refer to the ‘good things’? I am talking about positivity, empathy, and the like.  Well, many researchers and writers have established that too much positivity, otherwise known as toxic positivity, surely is not a good thing. […]

At some point in our lives, we all experience disagreements in our families. Whether it's a squabble over who gets the last slice of pizza or a deeper conflict about values and respect, these moments can leave us feeling frustrated, upset, and sometimes even hurt. Have you experienced this? If so, you're not alone! Conflict […]

Are you feeling like someone is stepping on your toes? Or do you feel like you struggle to find a solid line between yourself and others? If you answered “YES” to either of these questions, you likely need to start thinking about setting a few healthy boundaries for yourself. These boundaries are essential for ensuring […]

To set healthy boundaries with family is hard. As you get older, you might realize that your parents or certain family members have toxic behaviors that you, simply, can no longer put up with. So, you draw a line in the sand. But then, that line quickly becomes blurry.  You might struggle to stick with […]