Have you ever encountered someone who left you feeling completely depleted? Maybe you had some energy before meeting that person, but during the conversation you literally felt your energy draining from you. Some people call those types of people energy vampires, because they have the tendency to drain every last ounce of your life force. […]

Relationships are so exciting, especially in the early stages when everything is new. We are in a phase where we are learning about ourselves and our partners. We're excited about what the relationship has in store for us, and in no way do we want to jinx that. We're willing to go the extra mile […]

Being kind is something we should all constantly strive for. Yet, people-pleasing takes this to a whole other level — one where you might end up feeling overly anxious, stressed, and emotionally spent.  People-pleasing isn’t just about being kind. Rather, it involves going out of your way to change what you say or how you […]

So, you’ve found yourself in a relationship with someone who’s avoidant. One minute, everything’s fine, and the next, they’re pulling away, maybe even ghosting you. If it feels like emotional whiplash, you’re not alone. Being with an avoidant partner can be confusing and frustrating, especially when you care deeply about them, but feel like you’re […]

From an early age, we are taught that too much of everything is very bad. But does that also refer to the ‘good things’? I am talking about positivity, empathy, and the like.  Well, many researchers and writers have established that too much positivity, otherwise known as toxic positivity, surely is not a good thing. […]

Are you feeling like someone is stepping on your toes? Or do you feel like you struggle to find a solid line between yourself and others? If you answered “YES” to either of these questions, you likely need to start thinking about setting a few healthy boundaries for yourself. These boundaries are essential for ensuring […]