If you want others to be happy, practice compassion. If you want to be happy, practice compassion. - the Dalai Lama What’s the secret to happiness? Depending on who you ask, you’ll get a wide variety of answers. Yet, finding contentment and satisfaction with life isn’t necessarily a hard science.  Most people who report feeling […]

I remember one of my good friends saying he only watches “trash” TV when exercising (Think reality TV or drama/soap-opera-type shows). He claimed that watching these shows while working out was his reward for doing something good and that he would only pair this indulgence with a good habit, like exercising. Only recently did I […]