Our world continues to move faster and faster. But despite all the modern improvements that were supposed to make our lives easier, we still seem to be getting more stressed, overwhelmed and anxious. True, technology has made a lot of difficult jobs easier, and has created more time; but what have we done with the […]

Have you ever noticed how a two-minute wait can feel like twenty when you’re tired, stressed, or just plain ready for life to hurry up? It’s strange. We live in a world where almost everything is instant, yet somehow we feel less patient than ever. Waiting for progress, for answers, for something meaningful to finally […]

We all have those moments when our patience packs its bags and sprints straight out the door. Maybe it’s the person in front of you who decides to count out $4.83 in loose change. Maybe it’s the spinning Wi-Fi wheel mocking you while you try to play a video. Or maybe it’s you, standing in […]

You’ve endured years of struggle. You’re tired of holding it all together. Helplessness, envy, and anger have started to creep into your heart. You just want to skip the waiting and get to the good part. When your inner world is in turmoil, it’s hard to be patient with yourself and with others. When you’ve […]

In our hyperconnected world, we're constantly moving—responding to emails, attending meetings, scrolling through feeds, and checking off endless to-do lists. But in the rush to keep up, we risk losing touch with what truly matters: our authentic selves our core values the direction of our lives This article explores why deliberately stepping away from the […]

“With equanimity, you can deal with situations with calm and reason while keeping your inner happiness.” — The Dalai Lama Over the past few years, we’ve all been through the wringer. It’s been one heck of a rollercoaster ride, to say the least. Feelings of anxiety and fear were heightened. Basically, most of us felt […]

The tough part about “feeling down” is not knowing what to do about it. We might opt for lying in bed and curling into the fetal position, lost, empty, and hopeless. While this is completely a-ok (hey, we all do this sometimes!), having a checklist you can turn to during these tough mental times can […]

Ever feel like your emotions are about to boil over at the worst possible moment? That presentation you’re about to give, the difficult conversation with your partner, or that moment when traffic just won’t budge - all perfect scenarios for stress to take the wheel. But what if you had a reset button you could […]

As the world grows busier and more complex, finding balance in life feels more essential than ever. What do you really want for 2025? For many, the answer isn’t just more money or career success - it’s something deeper. It’s peace. A balanced life isn’t about checking off endless to-do lists or striving for perfection. […]