Ever feel like you’re floating through your day instead of actually living in it? Like your mind is racing three steps ahead, but your body’s stuck somewhere behind, exhausted and disconnected? That’s what being ungrounded feels like, and let’s be real, in this fast-paced, over-stimulating world, it’s more common than we think. Grounding isn’t just some […]

Our minds are constantly working and processing information. We go through our days feeling like there’s always more to do. And while you’re busy taking care of one thing after another, decision fatigue can creep up on you. On top of that, it’s easy to fall into a cycle of constant stimulation in our technology-driven […]

Are you looking for a new way to connect with nature? There are a variety of things that you can do to make that happen. One of the simplest and powerful ways to do that is through grounding. What is grounding?  A lot of people are disconnected from their bodies and from the Earth in […]