Loneliness can hit us even in a social situation. When our needs to foster deep connections where we relate to others and them to us aren’t met, we can feel lonely. Inevitably, social isolation accelerates feelings of loneliness. So, how can we make connections with people we relate to? How can we find friends that […]

Do you feel lonely? Loneliness is an increasingly common and deeply rooted emotional experience that affects millions of people worldwide. Contrary to popular belief, loneliness isn't only defined by physical isolation but rather by: a subjective sense that you are lacking meaningful connections and a sense of belonging As social creatures, humans thrive on connection […]

Have you ever felt the invisible shift in the air when someone walks into the room? Maybe your shoulders relax because their presence is warm and grounding. Or maybe your stomach tightens, even before a single word is spoken. That’s relationship energy. The truth is, vibes don’t lie. We pick up on more than we […]

Thanksgiving is a beautiful time of year—a day set aside to reflect on gratitude, gather with loved ones, and enjoy way too much pie. But let’s be honest: for many of us, it can also feel a bit… predictable. We eat the same foods, have the same conversations, and watch the same football games year […]

Have you ever sat and listened to a family member or friend share with you their heartache? Did you feel their grief and/or cry along with them? If so, then you’ve experienced empathy. In a world where each person suffers at one time or another, we could all use more empathy. In this article, we’ll […]