Think about the last decision you made while you were frustrated. Maybe you fired off a message you later wished you’d worded differently. Maybe you rushed into a choice just to get the pressure off your chest. We’ve all been there. When frustration shows up, it has this sneaky way of convincing us that doing […]

Gaslighting is a major red flag in a relationship, yet it's not-always-obvious to identify. It is a form of emotional abuse in which one partner manipulates or demoralizes the other partner’s reality by forcing them to question their feelings, memories, thoughts, and experiences. A victim of gaslighting can be pushed to the point where they […]