As we journey through life, we experience all sorts of things that create memories. Some of them are happy, and most likely, some are painful. While happy memories bring joy and enrich our lives, painful memories can be challenging to deal with. They can make us feel overwhelmed, anxious, or stuck. Things like divorce, childhood […]

Sometimes a trigger doesn’t come with a bang. Sometimes it’s quiet; just a sinking feeling in your chest a sudden wave of confusion a wall going up without warning Maybe it’s after a conversation where things didn’t land the way you hoped. Maybe it’s the disappointment of feeling emotionally unsafe in a moment that mattered. […]