We all say we want to be healthier… eat more veggies, get back to the gym, finally catch up on sleep. But goals like these often fizzle out because they’re built on short bursts of motivation. What happens when that spark dies out? That’s where a health mission comes in. Think of it like your […]

The 80-100 years on this planet that most of us are granted go by in a blink. Life is short. There’s no denying it. And in recent years, this reality has led to an increasing focus on extending longevity and well-being. Maybe you’ve even watched the Netflix doc “Live to 100: Secrets of the Blue […]