Are you looking to make your routine a little healthier, but maybe you're overwhelmed by how to get started? The first step of your health journey doesn't have to be the hardest! An immediate, extreme overhaul of one's lifestyle is almost guaranteed to backfire. It's best to take small, deliberate steps toward a healthier lifestyle, […]

Everybody needs someone who believes in them. And we can all do our part in creating communities where people feel valued and supported. A few kind words can give a person the courage they need to go after their dreams. Your act of kindness can create ripples of transformation in someone’s life. “One of the […]

When we lead with empathy, we open the door to deeper understanding and connection. Sometimes, without realizing it, we build walls between ourselves and others - just because we don’t fully understand their experiences. But when we take the time to really listen and learn, those walls start to come down. There is as much […]

The world is filled with compassionate people. They are the ones who care for the well-being of others and work to alleviate the suffering of those in need. Every week, we highlight the stories of such kind-hearted people who drive positive change in the world and remind us of our interconnectedness. In separateness lies the […]

In the chaos of life, it’s easy to overlook the beautiful gifts and moments of kindness and joy that surround us every day. Every week, we bring uplifting stories to help you remember that no matter how hard things may seem, there’s still goodness in life. We have to keep our hearts open and embrace […]

“Kindness is doing what you can, where you are, with what you have.” — unknown When we think about acts of kindness, we might automatically imagine incredibly sweeping and generous acts. Yet, acts of kindness don’t need to be anything big. The little things count too (if not more!).  But if you have social anxiety […]

From acts of profound kindness to stories about people who have gone above and beyond to help others to positive news that makes us hopeful for the future, people want to see more of the good in our world. And based on these stories, there really is so much good happening all around us.  Practice […]

We all have gifts and talents we can use to make a lasting impact.   Committing to a purpose that is bigger than yourself can bring greater meaning, joy, and connection into your life. Embrace a cause that calls to your heart. Our prime purpose in this life is to help others. And if you can't […]

In life, we often find ourselves on paths we never expected. But despite the twists and turns, we can always find a way to embrace these unexpected journeys.   As we navigate unfamiliar territories, we learn to access our inner wisdom and find the courage to rediscover what truly matters to us. “Persistence and resilience only […]