Picture this: It's a chilly Monday morning, and I'm curled up with my laptop, staring at a blank screen. The week ahead looms dauntingly, filled with deadlines, responsibilities, and a to-do list that seems to stretch to infinity. Sound familiar? We've all been there, wrestling with that relentless foe called procrastination and desperately seeking that […]

For some people, remembering things doesn’t come as easy as it does for others. Whether it’s because they’ve got too much going on in their minds, or perhaps they’re simply getting older, memory issues can become a real drag. Your memory is a very complex and important function in your body and sometimes it may […]

Emotions are an important part of the human experience, as they influence our thoughts, actions, and overall well-being. However, many people struggle with managing their emotions effectively, leading to: stress anxiety and a sense of inner turmoil I used to struggle quite a bit with managing negative emotions and it took a toll on my […]

These days, it feels like the weight of the world is on our shoulders. While many of us start out with a heart full of hope, put simply, the world can rear its ugly head—leading us into a spiral of cynicism and bitterness. And most of us don’t even notice we’re veering that way, at […]

In the midst of change and uncertainty, who doesn’t love a good TED Talk? When making transitions in life, these talks have guided me through profound and deep reflection and helped me discover realizations that I may not have otherwise. And I’m sure I’m not alone in this regard. But if you’re searching deep and […]