We've all dealt with toxic people at some time or another. Maybe it's that co-worker who always seems to spread negative comments about people's ideas, what they're wearing, how your manager handled something, or even complaining or making light of their own work. Or perhaps you have a family member who is always trying to […]

There's a lot going on right now to make us feel frustrated and angry. We all feel like this at some point, after all, frustration and anger are normal human emotions. But what do you do when it gets out of hand? It’s very easy to get carried away with negative emotions and say something […]