Creating genuine human connections is easier than you think. Patience, empathy, and openness pave the way for more authentic connections in today's fast-paced world. I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and […]

You’ve probably heard it before: "Just stay positive!" As if flipping a magical switch could erase the stress, sadness, or frustration you’re actually feeling inside. While positivity is powerful, it’s not about plastering on a fake smile or pretending everything’s fine when it’s not. Real positivity - the kind that fuels resilience and genuine happiness […]

What may be commonplace in one part of the world might be a privilege in another. Sharing our experiences, volunteering, and nurturing compassion and understanding are all powerful tools to help those in need. Our small efforts can help others find hope, belonging, and acceptance, creating a better world for everyone. "Compassion is not condescending kindness. It […]

You might not think your thoughts are that important when it comes to your life, but they are actually one of the most powerful forces in your world.  Thoughts are vibrations of energy, and that energy has the potential to make your life wonderful or miserable. Do you ever stop and think about what types […]

There are billions of people on Earth - each with their own hopes, dreams, fears, and struggles. Every time we make the decision to reach out, and create space for connection and empathy, we contribute to a more compassionate society. Seeds of kindness and joy can sprout even in the darkest times and unexpected places. […]

Positive affirmations have been popular for a while. There’s a good reason for this. They work. Affirmations affirm. They shout “yes”! as positive statements that we choose to think and speak that can ultimately benefit our everyday lives. Yes, you can do this Yes, you can achieve what you set out to do Yes, you […]

When we lead with empathy, we open the door to deeper understanding and connection. Sometimes, without realizing it, we build walls between ourselves and others - just because we don’t fully understand their experiences. But when we take the time to really listen and learn, those walls start to come down. There is as much […]

The world is filled with compassionate people. They are the ones who care for the well-being of others and work to alleviate the suffering of those in need. Every week, we highlight the stories of such kind-hearted people who drive positive change in the world and remind us of our interconnectedness. In separateness lies the […]

In the chaos of life, it’s easy to overlook the beautiful gifts and moments of kindness and joy that surround us every day. Every week, we bring uplifting stories to help you remember that no matter how hard things may seem, there’s still goodness in life. We have to keep our hearts open and embrace […]