Think about the last decision you made while you were frustrated. Maybe you fired off a message you later wished you’d worded differently. Maybe you rushed into a choice just to get the pressure off your chest. We’ve all been there. When frustration shows up, it has this sneaky way of convincing us that doing […]

Relationship breakups can create a rollercoaster ride of emotions, for sure, especially the time after a breakup.  One day you can be extremely sad and the next you can feel relatively happy and hopeful for your new path in life. One day you will be drowning your sorrows in two bowls of ice cream and […]

When we are angry, we tend to blow things out of proportion. We get upset about things that wouldn't bother us in a normal situation.  At that moment, the things that irritate us seem more important than everything else. You temporarily lose your sense of judgment. Words come out of your mouth before your mind […]