As someone who has battled with mild depression for most of my life, I understand the struggle all too well. In my younger years, I didn't even realize that what I was experiencing was depression. I had become so accustomed to the persistent heaviness that it felt like a normal part of my existence. However, […]

If you or someone you know is struggling with mental health or addiction issues, support groups can play an important role in the recovery process. Support groups provide a safe space for individuals to share their experiences, challenges, and successes with people who are going through similar struggles.     12 Support Groups That Have […]

Sometimes, we all need a little help. There’s absolutely no shame in reaching out when you need it. There’s nothing wrong with asking for support. After all, everyone needs someone to lean on once and a while.  Yet, sometimes, our support systems fall short. We may feel as though we have no where to turn. […]

Podcasts are a great way to learn something new while on the go. You could be doing your thing; be it cleaning, cooking, driving, etc., and have a podcast play in the background. You will be surprised by how much you will learn about new topics you are curious about.  Previously, I used to be […]