At the core of a strong inner foundation lies self-belief. A solid sense of self-belief allows you to navigate the ups and downs of life without feeling diminished. This belief in yourself guides you toward the things that are truly meant for you. You move through life with the conviction that you are capable of […]

Have you ever wondered how much control you really have over yourself and the world around you? Has anyone ever labeled you a control freak? Control fallacies are basically mistaken beliefs or assumptions we make about how much control we actually have: over ourselves other people or the situations we find ourselves in These fallacies […]

How many times have you looked at your achievements and thought that there is a possibility that you do not necessarily deserve them? Have you ever thought that you are where you are because of pure luck? Or maybe a series of glitches in the matrix? Well, you’re not alone. That feeling is called imposter […]

Most people wonder from time to time, “What am I doing with my life?” Questions like these swirl around in plenty of minds all over the world. “What is my purpose in life?” “Why am I really here?”  So, if you’re scratching your head wondering, know that you’re definitely not alone. We’re all here travelling […]

When we talk about extroverts and introverts it’s often oversimplified in black-and-white terms. But here’s the thing: true extroversion is at one end of the scale and true introversion is on the other end. This means that most people fall somewhere in between.  So, yes, you might be slightly more introverted, but you might also […]

  Every day brings something new. While we can't always control what life throws at us, we can choose how we respond. We can optimize our choices to ensure we invest our limited energy at the right places. After all, you're a being made of energy.   Where is Your Energy Going? Pay attention to […]

We have the power to shape how our lives go.  Every morning most of us make a common choice, either to jump out of bed or to hit the snooze button. This simple pattern of decision-making continues throughout the whole day until at night when we decide either to sleep or watch one more episode.  […]

If you consider yourself an empath or know you have a tendency to please people, you might recognize yourself in this situation: Your friend has told you they're hurt by something you said the other night. But perhaps instead of reacting in kind, it feels like a tidal wave has washed over you. You feel […]

We hear a lot about the power of an apology, and inevitably, there are going to be times when we need to sincerely apologize. (Hint: We all make mistakes!) However, over-apologizing is far more common than you might think. Even worse - you could be apologizing for something that you shouldn’t be sorry about (Did […]