Most people wonder from time to time, “What am I doing with my life?” Questions like these swirl around in plenty of minds all over the world. “What is my purpose in life?” “Why am I really here?”  So, if you’re scratching your head wondering, know that you’re definitely not alone. We’re all here travelling […]

When we talk about extroverts and introverts it’s often oversimplified in black-and-white terms. But here’s the thing: true extroversion is at one end of the scale and true introversion is on the other end. This means that most people fall somewhere in between.  So, yes, you might be slightly more introverted, but you might also […]

  Every day brings something new. While we can't always control what life throws at us, we can choose how we respond. We can optimize our choices to ensure we invest our limited energy at the right places. After all, you're a being made of energy.   Where is Your Energy Going? Pay attention to […]

We have the power to shape how our lives go.  Every morning most of us make a common choice, either to jump out of bed or to hit the snooze button. This simple pattern of decision-making continues throughout the whole day until at night when we decide either to sleep or watch one more episode.  […]

If you consider yourself an empath or know you have a tendency to please people, you might recognize yourself in this situation: Your friend has told you they're hurt by something you said the other night. But perhaps instead of reacting in kind, it feels like a tidal wave has washed over you. You feel […]

We hear a lot about the power of an apology, and inevitably, there are going to be times when we need to sincerely apologize. (Hint: We all make mistakes!) However, over-apologizing is far more common than you might think. Even worse - you could be apologizing for something that you shouldn’t be sorry about (Did […]

People often choose to vacation in natural surroundings because they love the stillness that comes with it. Take a moment to think about it. Besides the sound of birds chirping and singing, or crickets making music, silence is the overriding element. But that's what creates an atmosphere of calm and tranquility, helping us to let […]

You get out of bed. And you’re in another “mood.” Maybe you’re feeling grumpy, annoyed, irritable, impatient, angry, or simply a bit on edge. You lose it at a drop of a hat. The coffee wasn’t made right. That person meant to cut you off in traffic; how dare they! Everything gets under your skin. […]

“With equanimity, you can deal with situations with calm and reason while keeping your inner happiness.” — The Dalai Lama Over the past few years, we’ve all been through the wringer. It’s been one heck of a rollercoaster ride, to say the least. Feelings of anxiety and fear were heightened. Basically, most of us felt […]