Despite having accomplished a lot of things, do you ever feel like a complete fraud or an imposter? Well, you’re not alone. This is exactly how I felt in the morning when I almost crashed into another car. About 70% of professionals feel like they are imposters. Generally, imposter syndrome refers to a sense of […]

  In today's rapidly evolving world, the ability to adapt and thrive in the face of challenges is more important than ever. At the heart of this adaptability lies the concept of a growth mindset—a belief that our abilities and intelligence can be developed with effort, training, and perseverance.  Embracing a growth mindset not only […]

Self-reflection. When was the last time you truly paused to understand yourself? In a world that’s always on the move, it’s easy to get swept up in the currents of daily life without taking a moment to look inward. Yet, self-reflection is the key to: unlocking personal growth aligning with your values gaining clarity about […]

When you think about what makes a relationship last, what comes to mind? Maybe love, trust, or communication? Those are big, for sure - but there’s something deeper that often gets overlooked: emotional safety. At its heart, emotional safety is about feeling like you can show up as your full, messy, beautiful self without fear […]

Ultimately, a personality test helps you understand yourself better. In particular, it can help you: create a fulfilling career path, become more aware of your strengths and weaknesses, guiding you toward becoming the best version of yourself When you are aware of these things, you can show yourself more compassion, commit to goals that align […]

Our pace of life is getting faster. We find ourselves juggling a million things at once. But faster isn’t necessarily better.  In trying to do more and achieve better outcomes, we often lose sight of the things that are most important. In this upcoming season, allow yourself to find your own pace.   Spend Time […]

Forgiveness doesn’t mean forgetting what happened. It also doesn’t mean that your hurt doesn’t matter. Or that the relationship will continue forward where it left off. Rather, forgiveness is about letting go. You have the power to choose to let go of: hurt anger resentment any other negative emotion that you no longer want part […]

When faced with the reality we did not expect or do not like, it's normal to respond with denial. When in denial, we ignore the reality and, in some cases, create an alternative set of facts just so that we avoid the anxiety and discomfort that comes with the reality. In all honesty, the truth […]

I used to have many regrets that keep me feeling like I was swimming in shame. No matter what I did, thoughts of being a failure just kept coming the surface. I was definitely not living life to the fullest. Today, many people live an unhappy life due to their past circumstances and mistakes. Maybe […]