When faced with the reality we did not expect or do not like, it's normal to respond with denial. When in denial, we ignore the reality and, in some cases, create an alternative set of facts just so that we avoid the anxiety and discomfort that comes with the reality. In all honesty, the truth […]
I used to have many regrets that keep me feeling like I was swimming in shame. No matter what I did, thoughts of being a failure just kept coming the surface. I was definitely not living life to the fullest. Today, many people live an unhappy life due to their past circumstances and mistakes. Maybe […]
Contrary to popular belief, there are many advantages to being an introvert. Introversion is a personality trait that is often overlooked or misunderstood. This article will explore the strengths of introverts and how they can use them to their advantage. We’ll also look at how individuals who identify as introverted can learn to embrace their […]
Have you ever felt like you're on the outside looking in? Maybe it’s in your social circle, at work, or even within your own family. Feeling left out is one of those deeply isolating emotions, the kind that eats at your confidence and makes you wonder, "What’s wrong with me?" But here’s the truth: it’s […]
Generational trauma—those two words might seem heavy, maybe even a little intimidating. But if you've ever felt like you're carrying a weight you can’t quite explain, you’re not alone. Generational trauma is real, and it affects more people than we might think. It’s the emotional baggage passed down from our ancestors, like an heirloom we […]
We humans are a beautiful blend of different aspects, including physical, spiritual, and emotional, all of which are equally important for our overall wellness. Most of us tend to focus on the physical aspect of our wellbeing. Probably because that is the part we get to see every day. However, neglecting the other parts can […]
We all want to be successful. But, do you know how to go about achieving success? Many of us don't even know where to start! That's why we've compiled a short list of helpful questions for you to start asking yourself. Are you preparing yourself and setting yourself up for success? Once you start answering these […]
Forgiveness. Just the word can stir up a whirlwind of emotions. It’s a universal concept, something we all wrestle with at some point in our lives. Whether it's forgiving someone who hurt us, or seeking forgiveness for our own mistakes, the journey is deeply personal - and often challenging. We’ve all heard about the benefits […]
At some point in our lives, we all go through experiences that make us ponder the meaning of it all. Some people find their spiritual breakthroughs following a difficult and painful experience. And others turn to spirituality to seek a meaningful connection with something bigger than themselves, once they find that their outward success doesn't […]
