Have you ever been in a situation where you asked yourself, “Why is this happening to me?”.  Such situations may be about a predicament – like, “why am I always unlucky?” – but it is not always in the negative. You may also find yourself asking why you are “successful” or "lucky." We tend to […]

Do you know someone who is self-centered, concerned more about themselves than others? Do you think you are self-centered or do you strive to prioritize the needs of those around you? Self-centeredness is a common human trait that stems from a preoccupation with oneself and a lack of consideration for others. When we are self-centered, […]

Do you find it difficult saying no or setting boundaries? Do you agree with people all the time just to prevent conflict? Are you worried about what people think about you? Do you struggle with self-confidence?   If you said yes to any of the above questions, then chances are that you are a people pleaser.  […]

As human beings, we are blessed with the incredible ability to dream. Our dreams ignite our passions, give us purpose, and propel us forward on the path to success. However, along this journey, we often encounter thoughts that can sabotage our dreams and hinder our progress. These negative thoughts, if left unchecked, can become powerful […]

It is the information age. The only problem is the information everyone seems to get these days is that every other person is living a better life than they are. They see the news about the kid who made millions posting funny videos on social media A business woman who bought herself a brand-new Lamborghini […]

In a 1894 paper, one of the most influential people in psychology, Sigmund Freud, introduced the concept of defense mechanisms. This was later refined by his daughter, Anna Freud. When faced with an uncomfortable or stressful situation, our brain does the best it can to escape the negative feelings and cope. If you touch a […]

These days, it feels like the weight of the world is on our shoulders. While many of us start out with a heart full of hope, put simply, the world can rear its ugly head—leading us into a spiral of cynicism and bitterness. And most of us don’t even notice we’re veering that way, at […]

An argument doesn't have to be this negative cloud or an ego battle of who can prove their point better. In fact, they can present an opportunity for you and your partner to grow—and even bond together (yes, it’s true!). And here’s the thing: Most therapists won’t say a healthy relationship doesn’t include arguments. Rather, […]