Are you taking care of yourself? Are you sure? Many people tend to take care of others and neglect taking time to care for themselves on a regular basis. You might think you are doing this, but take some time to really think about it.  When is the last time you took a whole day […]

Thinking back on your life, how often have you had to do things for the people around you? How about for yourself? In the hustle and bustle of modern life, it's easy to focus on caring and being there for other people while neglecting the most important person in your life: yourself. Being kind to […]

You get out of bed. And you’re in another “mood.” Maybe you’re feeling grumpy, annoyed, irritable, impatient, angry, or simply a bit on edge. You lose it at a drop of a hat. The coffee wasn’t made right. That person meant to cut you off in traffic; how dare they! Everything gets under your skin. […]

A simple mindset change holds the power to bring radical transformation into your life. Regardless of how busy your routine might seem, you can always find a way to be more active. You have to make the conscious decision to prioritize movement every single day.   Focusing on Moving More Your focus is important. If […]

Most of us have a first aid kit somewhere in our homes. We keep it stocked and accessible, knowing that accidents and injuries are inevitable parts of life. But what about our mental and emotional well-being? Shouldn’t we have resources ready for those moments when our mental health needs immediate attention, too? A mental health […]

It's easy to come up with many reasons as to why you can’t add more physical activity to your daily life. Work, chores, obligations, and responsibilities consume most of your time and energy. You may feel like you barely have time to breathe, let alone exercise. That’s all the more reason to include movement in […]

February is the month of love. If you go into most stores now, you will notice that Valentine’s day specials and decorations have been up for awhile.. When you’re single, having all these things up in your face can be stressful.  In a way, it is a constant reminder that you are not in a […]

Self-care pet apps combine virtual pet care with personal wellness routines. It sounds out-there but not totally off base. After all, many people are aware that pet therapy can help improve various mental health—and physical health—conditions. So, what are self-care pet apps? Do they really work? Let’s take a closer look.     The Benefits […]

Mental health is an essential part of overall well-being, yet it still remains shrouded in myths and misconceptions that can prevent people from seeking the help they need. These false beliefs—whether about the causes of mental illness, the effectiveness of therapy, or who might be affected—can perpetuate stigma and hinder progress toward better mental health […]