Ever feel like no matter how much you do, like how many books you read, habits you hack, or goals you chase, you’re still not there yet? Like there’s always some shinier, more “improved” version of yourself just out of reach? Yeah… same. I used to be that person with three self-help books half-read on […]

In your personal development journey, there will likely come a point where you feel that you aren't making the level of progress you expected. It could be due to the fact that you are still holding on to an older version of yourself who's not aligned with the vision you currently have. You probably have […]

One of our life truths: there’s no denying the fact that sometimes it's a struggle. Things don’t always go as planned and unfortunate things do happen. However, some people have come to the conclusion that life is supposed to be easy. Maybe it is the people around them that make it seem so effortless. Maybe […]

We’ve all been there… Maybe we’re having what seems like a perfectly normal day when, suddenly, a minor setback—perhaps even just a spilled coffee or a snippy email—sends your emotions spiraling. So, why do we get so triggered by such small things? The answer often lies not in the incident itself (although sometimes this can […]

We all have those moments — big or small — that mark a special achievement or a milestone in our lives. But how often do we actually stop to celebrate these wins? Personally, this is something I’ve struggled with, never one for the spotlight. It can be tough to acknowledge ourselves when we achieve a […]