Shadow work has been one of the best emotional healing tools I’ve used thus far in life. I’ve had several “dark nights of the soul” that caused me intense emotional distress. My first “dark night,” I was flat broke with no money to invest in counseling. That’s not a great space to be in when […]

The holiday season often feels like a whirlwind - decorating, shopping, parties, and family gatherings. Once the new year approaches, the dust settles, and many of us take a step back to reflect. We set resolutions, examine what went well, and decide what we want to change. But before you grab a journal or planner, […]

We are now in October, which means the final quarter of the year has begun! Halloween is almost here, and most of us have already started working on those custom-made costumes. Soon, Mariah will be blasting from every corner, the lights will be up, and the Christmas season will be here. The busy season will […]

Do you want to start journaling, but feel like you wouldn't know where to start? Using a guided journal is a fantastic way to get started in this mindfulness practice, but aren't really sure where to start. Instead of worrying you're doing it wrong (You can't!) and staring at a blank piece of paper, the […]

In today’s society, fear is everywhere. The media and the world wide web have undeniably played their part and created an immense amount of stress, anxiety, and uncertainty. While many have found their mental health has suffered, we also start to question ourselves and everything around us. We fail to trust our gut instinct, also […]