If you’re into health and wellness, you’ve probably noticed the constant in-flow of new ideas, trends, and methods to upgrade your body and mind. In fact, “biohacking” isn’t exactly a new buzzword. However, if you’re just hearing about it or you’re curious about implementing a few biohacks to level up your health, this article is […]

Ah, bedtime rituals! We all know we should do them, but many of us don’t have them. Then, we toss and turn for hours - basically praying to the sleep gods to allow us to get even a little bit or a few hours of sleep. And while what you do during the day matters, […]

After a long day’s work, chores, and the many tasks you need to do each day, having a bedroom sanctuary to retreat to is one of the best feelings in the world.  Even if you have a lovely home and ample space to relax in, the bedroom ought to be the place your tired body […]

Sometimes life gets so busy, and the 24 hours we get in a day simply is not enough for us to do everything we need (or want) to do. We often find ourselves with a long list of priorities, and sadly, in some cases, sleep is at the bottom of that list. Some may consider […]

We all have natural preferences when it comes to our sleep schedules, but have you ever wondered why maybe you’re full of energy in the morning while your friend or roommate comes alive at night (or vice versa)?  The answer might lie in your chronotype—your body’s internal clock that dictates when you feel awake and […]

Some people declare sleep as one of the best things in life. But usually, these same people don’t particularly struggle with falling asleep or staying sleep. Unfortunately, about 50-70 million Americans have a sleep disorder. Sleep disorders can come in all shapes and sizes. From snoring to insomnia, there are various reasons that sleep might […]

We’ve all had those days where everything feels off. You’re short with people, can’t focus, and even the smallest problems feel like mountains. Often, we blame it on a bad day at work or stress from life, but what if there’s more to it? Believe it or not, skipping out on sleep could be the […]

When searching for answers to our health woes or simply wanting to enhance our health in whatever way possible, we often turn to professionals. And while you absolutely should see your doctor if something isn’t feeling right (these articles should in no way replace advice given to you by your doctor!), what if the answer […]

Dream experts state that everyone dreams. Even those who swear they never remember their dreams are said to experience dreaming when they are in deep sleep. How often do you remember your dreams? Does it come easily for you to remember or do you forget them most of the time? The ability to remember dreams […]