Most of us have experienced anxiety at least once.  That could have been before walking up to talk to someone, an interview or a presentation. Sometimes just thinking of your responsibilities and to-do list can trigger anxiety.  Sadly, in most cases, the more anxious we are, the worse we perform. Dealing with anxiety can be […]

We've all been there. That moment when your face flushes, your jaw clenches, and suddenly you're seeing red. Maybe someone cut you off in traffic, your boss took credit for your work, or a loved one crossed a line. In that instant, anger feels like fire in your veins - powerful, consuming, and impossible to […]

In so many ways, technology has improved our lives and increasingly, we default to using it more in multiple areas of our lives. Simultaneously, it's also taken a lot of our time and massively reduced the interaction we have in person with other people. Also, most of us spend a big portion of our day […]

In a world where the dialogue around bullying is often centered on children and schools, the reality of adult bullying remains a less-discussed - yet equally critical issue. Whether you’re experiencing bullying at work, amongst family, or within friend groups, it all hits the same and can be psychologically damaging. The hard part is that, […]

Do you often feel overwhelmed and unable to focus on any one thing? If yes, that could mean that your mind is cluttered and has a lot of brain ‘tabs’ open and you might need to close some of them down. The question is ‘How?’ From too much social media to trying to multitask to […]

Financial stress is a significant concern for many Americans, with recent studies highlighting its impact on mental and physical health. A survey by the American Academy of Sleep Medicine reported that 87% of individuals have lost sleep due to financial worries, with one-fifth stating they “almost always” lose sleep over money concerns.  So, if you’re worrying […]

You know that feeling - you’re staring at your to-do list, knowing exactly what needs to be done, yet finding yourself scrolling through social media or reorganizing your desk for the third time this week. If you’re struggling with the paradox of wanting to be productive while constantly putting things off, you’re not alone.  It’s […]

Like it or not, stress is something every one of us will encounter at some point in our lives. For some people, stress is just an annoying side-effect of a busy life. For others, however, stress is much more of a problem.  To an extent, we can expect to encounter some feelings of stress in […]

For many of us, the end of the year can conjure up a sense of powerlessness. Time is passing you by and there’s still a lot you haven’t achieved yet. You’re starting to wonder, “What if my best isn’t good enough?” “When will it all happen for me?” The suspense can feel crippling.   Don't […]